Part 3/7:
Transitioning from the twists, participants engage in Gyan Mudra, a position symbolizing knowledge, and relax as they intertwine hands behind the lower back. Breath of Fire, a rapid and rhythmic breathing technique, is practiced, alternating between a seated position and a forward bend known as Yoga Mudra. This flow not only invigorates the practitioners but significantly enhances the flexibility and strength of the pelvic area, addressing common alignment issues, especially among women.