Part 4/7:
After creating a solid energy foundation, the practice shifts to more dynamic movements involving squats and Crow pose. In a series of 26 repetitions combining inhalation and exhalation, participants experience the balance of grounding and lifting, inviting both strength and alignment. Follow-up stretches further elongate the body, focusing on the side ribs, engaging movement in unison with breath.
Engaging the Mind and Body Connection
As the session progresses, participants continue to focus on invigorating movements such as kicking alternating legs while chanting. This repetitive action encourages rapid breathing and promotes a rush of energy, enhancing both physical stamina and mental clarity.