Part 3/7:
The session begins with the audience being encouraged to find a comfortable seated position, ideally in a half lotus posture. For those unable to achieve this position, sitting with feet flat on the floor while maintaining an upright spine is also acceptable.
The initial focus is on the breath. Participants are guided to notice their breathing patterns, helping to draw attention inward and away from the distractions of daily life. This practice serves to ground the energy within the body, preparing it for the forthcoming exercises.