Part 5/7:
The latter part of the session transitions into a guided meditation designed to bring energy into the crown chakra. Participants are prompted to visualize a small opening at the top of their heads, through which they imagine a bright beam of sunlight descending. This visualization is meant to charge the crown chakra and subsequently allow that energy to flow throughout the entire body.
As participants envision this golden light permeating every aspect of their being—from head to toe—they are guided to breathe in love and exhale gratitude. This process reinforces the connection to the universal consciousness and promotes relaxation.