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The practice begins in a kneeling position (Virasana), where participants are invited to ground themselves through body awareness. Comfort is prioritized, with options to use props such as blocks. As practitioners settle in, they initiate the session with chanting the bija mantra, "Om," allowing it to resonate in mind and body for a few moments of meditative quiet, solidifying the connection to the present.
Inviting Movement: A Full Body Flow
Following the grounding, the class transitions through a series of dynamic movements that embody integration. Each pose is designed to cultivate awareness and connection within the entire chakra system, fostering a sense of wholeness.