Part 4/7:
Participants are guided through modifications, from twisting variations to flowing through Sun Salutations, all while being encouraged to listen to their bodies and move intuitively. This particular emphasis on adaptability aligns with the virtues of the crown chakra, highlighting the beauty of engaging with practice from a place of honesty and self-respect.
Deepening the Experience with Breath
As students flow through the asanas, they are reminded to focus on their breathing. With the culmination of energetic movements, yoga sequences are crafted to energize and open energetic pathways, facilitating integration and grounding as practitioners embody the violet essence of the crown chakra.
Grounding and Restorative Practices