Part 3/4:
Understanding the Sahasrara Chakra requires acknowledging its place within the larger system of chakras. Throughout our sessions, we have covered the seven main chakras, beginning with the Mooladhara (Root Chakra) and progressing through the various energy centers: the Manipura (Solar Plexus Chakra), Anahata (Heart Chakra), Vishuddha (Throat Chakra), Ajna (Third Eye Chakra), and culminating with the Sahasrara.
Each of these chakras corresponds to different aspects of our being, both physical and emotional. Our exploration has included teaching foundational asanas designed to keep these energy centers balanced and to enhance emotional well-being.