Part 3/7:
To establish harmony in the seventh body, specific yoga postures can be beneficial. One recommended practice is the "Ego Eradicator" pose, where the arms are lifted in a V shape, fingers closed into fists with thumbs raised. This positioning not only enhances physical strength but also spiritual energy, particularly through the practice of "breath of fire," a rapid breathing technique that drives out negativity.
Chanting mantras while maintaining focus within can significantly bolster one’s aura, further propelling spiritual and emotional development. Additionally, engaging in meditative practices from various Kundalini Yoga texts can offer structured guidance for personal growth.