Part 5/7:
Smudging practices are also highlighted as effective methods for clearing out negative energies and creating a nurturing environment. This ritual can be performed with various materials, such as sage or cinnamon, to help set intentions that invite positivity and clarity into our lives.
Maintaining a spiritual lifestyle is vital for building inner security. The speaker emphasizes the importance of daily spiritual practices—yoga, breath work, journaling, or dream writing—as essential components for creating a strong electromagnetic shield.