Part 6/7:
As we develop our inward practices, the call to nurture ourselves becomes critical. It is essential, especially for women, to fill their own cups before caring for others. This philosophy reinforces the idea that self-care is foundational for being able to extend love and support to the broader community.
Engaging in meditation focused on the crown of the head and practices that involve singing or chanting can powerfully augment our electromagnetic fields. The insights offered are actionable, allowing practitioners to feel more grounded and secure in their identities.