Part 4/5:
Interlace Your Fingers: Start by interlacing your fingers and placing your hands behind your head, keeping your elbows wide.
Breath and Movement:
Inhale deeply, lifting your palms above your head with the palms facing down.
Exhale, allowing your palms to return behind your head.
This movement can be repeated for one to twenty minutes, depending on what feels suitable for you.
As you practice this simple yet powerful movement, remain aware of your breath, allowing it to guide you into deeper states of consciousness.