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Unlocking the Crown Chakra: A Short Yoga Practice
In a world where harmony and balance are essential, yoga serves as a perfect practice to align oneself both physically and spiritually. In today’s instructional video, Nico guides subscribers through a restorative 10 to 15-minute session focused on the crown chakra, a vital energy center associated with enlightenment and spiritual connection. This compact practice aims to open and energize a potentially blocked crown chakra, enabling practitioners to deepen their spiritual awareness and connection.