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The routine progresses with the Rabbit Pose, facilitating an energetic connection with the crown chakra as the forehead touches the mat. This pose can evoke feelings of lightheadedness for some, and Nico encourages awareness of the body’s responses throughout the practice. Following this, the transition into Downward Dog invigorates the practice with a full-body stretch, encouraging participants to engage and lengthen their spine.
Lunging and Pyramid Poses
Nico then transitions participants into a series of lunging and pyramid poses. Each movement is accompanied by mindful breathing, enabling a deeper connection with the body. The sequence encourages flexibility while ensuring that attention is on grounding oneself and lifting through the crown of the head.