Part 6/7:
As the practice nears its conclusion, Nico encourages participants to lie back and engage in a series of gentle twists, aiding in spinal release and relaxation. This segment of the practice wraps up with a calming Savasana, where participants can either lie down or sit up as they wish, promoting relaxation and stillness.
To deepen the experience, Nico reads affirmations associated with the crown chakra, encouraging practitioners to internalize positive messages like, "I honor the divine within me" and "I am connected with my spirit and the universe." These affirmations serve as a reminder of the spiritual essence of the practice and promote inner peace.