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The session transitions into a guided meditation focused on activating the crown chakra. Hillman emphasizes that this practice is less about physical movement and more about enhancing one's spiritual connection. Participants are encouraged to find a comfortable seated position and focus on their breathing—transforming their awareness into present moment consciousness.
As the meditation progresses, individuals visualize a lotus flower above their head. This flower unfolds symbolically, revealing layers of petals and emanating radiant light. The visualization process extends awareness, connecting the individual to a boundless universal consciousness that transcends physical existence.