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This “explosion” manifests as an awakening sensation, described akin to a blooming lotus flower. As the crown chakra opens, energy flows down through the body, creating feelings of joy, peace, and unity with the cosmos. This flow is essential, as it aligns the body into a state of “complete light,” allowing for profound insights and a sense of oneness.
The Role of Meditation and Mindfulness
A consistent meditation practice can strengthen the connection to the crown chakra. Through meditation, one can control their thoughts and clear mental clutter, which enhances the energy flow. When thought patterns are clear, the energy travels seamlessly throughout the body, unlocking various points and even shedding light on areas that may have felt blocked or suppressed.