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When posed with the question of a good mantra for activating the crown chakra, a simple yet powerful mantra was suggested: “Cheese.” This mantra may initially sound whimsical, but its significance goes beyond mere words. To use this mantra effectively, one must incorporate it into a mindful breathing practice.
The process involves taking a deep breath, focusing on the vibration of the sound, and allowing the energy to flow through the crown chakra. As we chant “cheese,” we invite a sense of connection with our higher self and the universe, engaging in an act of spiritual openness.