Part 1/7:
Balancing the Crown Chakra: A Guided Yoga Practice
In today's yoga session, Nico leads participants through a thoughtful and restorative practice focused on the crown chakra, the energy center located at the top of the head. This chakra is associated with our consciousness, spirituality, and connection to the universe. Utilizing a yoga block or a similar prop, participants engage in various poses designed to activate and harmonize this vital energy center.