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Nico then invites participants to engage in neck rolls, stretching each side gently. As the session progresses, the focus shifts to poses such as the sphinx pose and child’s pose, which further release tension and allow participants to settle into their practice.
Engaging the Crown Chakra
A particular highlight of this practice is the rabbit pose, where participants interlace their fingers behind their back, roll onto the crown of their head, and engage in deeper energy flow through the crown chakra. Nico emphasizes the importance of listening to one’s body, reminding participants to retreat from positions that may cause discomfort.