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The sequence continues with down dog, transitioning into lunges and variations of warrior poses. Nico creatively incorporates the use of the yoga block for humble warrior poses, where participants can rest their head, reinforcing the connection to the crown chakra while maintaining a safe alignment.
Building Balance with Tree Pose
A pivotal moment in the practice arrives with tree pose, a position that encourages concentration and stability. Nico offers variations to accommodate different levels of experience, guiding participants to choose a modification that suits them best. The image of a string pulling from the crown of the head is introduced, enhancing the visual connection to the chakra being focused on.