Part 5/7:
As the practitioners hold tree pose, they are encouraged to raise their arms in prayer position above their crown chakra, embodying a sense of unity with the universe.
Flowing Through a Sequence
After exploring both sides with lunges and variations, the practice resumes with a focus on threading the needle, allowing for deep shoulder stretches and a gentle release of tension in the neck. Nico skillfully guides participants back into seated positions, moving through gentle stretches and poses that resonate with the energy of the crown chakra.