Part 6/7:
As the session winds down, participants are invited to lie down in shavasana, a state of total relaxation. Nico takes this opportunity to share affirmations related to the crown chakra, prompting practitioners to silently recite them. These affirmations emphasize divine connection, guidance from the higher self, and a sense of oneness with the universe.
Reflecting and Concluding the Practice
As the practice comes to an end, the atmosphere is charged with peace and reflection. Participants are gently guided to awaken their bodies, roll over, and spend a moment in gratitude for their practice. Finally, they are led into a seated position, underscoring the importance of re-centering oneself and acknowledging the divine energy within.