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Next, attention shifts to the second chakra, positioned just below the navel, known as the sacral chakra. Participants visualize an orange ball of light energy, which symbolizes creativity and emotional wellness. With each breath, this light intensifies, fostering a deeper connection to inner emotions and creative expression.
Empowerment and Self-Identity at the Solar Plexus
The meditation continues as the focus moves to the third chakra located in the solar plexus. Here, a glowing yellow ball of light energy symbolizes personal power and self-identity. Deep breathing encourages this light to shine brightly and enables participants to heal their connection to personal strength and autonomy.