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Transitioning to the heart chakra, located at the center of the chest, the meditation evokes a glowing green ball of light. Participants are guided to envisage this light brightening, strengthening their capacity for love and compassion. Through deep breathing, practitioners are urged to heal and cultivate their emotional connections, enhancing their ability to share love with others.
Expression of Truth at the Throat Chakra
As awareness shifts to the throat chakra, a blue ball of light is introduced that symbolizes truth and communication. With each inhalation, this light grows stronger, encouraging the expression of personal truth. This section of the meditation emphasizes the importance of voicing one's thoughts and feelings authentically.