Part 3/5:
Eva introduces a powerful mantra: "Ong Namo Gurudev Namo.” This mantra serves to connect practitioners with their higher selves and spiritual guides, fostering a deep meditative state. Before diving into the meditation, Eva encourages participants to take a few deep breaths, cultivating awareness of their physical bodies and expanding their auras.
The Mantra Meditation
Following the preparation, participants transition into the meditation phase, where they will chant a specific mantra repeatedly. This involves closing the eyes, focusing gently at the tip of the nose, and maintaining a tall posture. The mantra facilitates a profound connection with one’s aura, allowing for a merging of energies and a greater sense of peace and completeness.