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A Journey Through the Chakras: A Guided Sleep Meditation
Meditation has been a cornerstone in spiritual and mental health practices, and this guided sleep meditation is an invitation to transition into a serene state of relaxation. Drawing on the concept of chakras, the meditation aims not only to facilitate a restful night’s sleep but also to help you realign your body, mind, and spirit. Below is a summary of the meditation, structured around the seven chakras and designed to enhance your understanding and experience.