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The journey begins with setting a tranquil environment. To fully benefit from the experience, you are advised to find a comfortable position—either seated or lying down—and eliminate distractions. Ensuring the room is dim and quiet helps the mind to settle into a deeper state of relaxation.
Grounding with the Root Chakra
The meditation starts with focusing on the Root Chakra, located at the base of your spine. This chakra connects you with the Earth, emphasizing your survival instincts and sense of stability. Visualize a vibrant red light at the base of your spine, growing stronger with every breath. This exercise emphasizes not only the strength that comes from stability but also the importance of reconnecting with ancestral wisdom.