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With an erect torso, we transition into creating our intention for the practice. By placing our hands at our heart and closing our eyes, we connect with our inner spirit, allowing thoughts of personal growth and empowerment to fill our consciousness. We envision the colors that resonate with our spirit and invite our guiding energies—guardian angels, teachers, and ancestors—to support our journey. This moment of stillness is vital, as it forms the commitment for our practice of balancing the third chakra.