Part 5/9:
As we flow through the Warrior Poses, we embody strength and resolve. In Warrior I and Warrior II, with proper alignment, we open our bodies to experiences of empowerment. Transitioning into Chair Pose, we further ground ourselves by ensuring our knees sit behind our toes while extending our arms upward, creating a powerful channel for energy to flow.
Each pose emphasizes the characteristics of the third chakra: personal strength, determination, and balance. As we practice, we maintain mindful attention to our breathing and grounding in our physicality.