Part 6/9:
The asanas continue with Triangle Pose and Half Moon Pose, both designed to elongate the sides of the body, inviting flexibility and openness. Here, with a steady gaze and focus, we push through any barriers and enhance our energy flow. This reinforces the importance of maintaining balance in our lives.
Releasing Energies: Cat-Cow and Child's Pose
Transitioning to the Cat-Cow flow allows for a gentle opening and closing of our energy centers, facilitating the necessary movement for emotional release and integration. Moments in Child’s Pose provide a space for reflection—a sanctuary where energies can settle and assist in processing.