Part 7/9:
As we approach meditation, we harness the power of the Mulabandha (root lock), an essential technique that channels and directs energy upwards through our spine. This practice is crucial for elevating our energy and ensuring a balanced throat chakra—all interconnected through our practice. The chanting of sounds and mantras cultivates an atmosphere of vibrational healing, allowing us to re-pattern negative emotional cycles that might hinder our growth.