Part 8/9:
Recognizing that excess energy in our third chakra can show up as aggression, we incorporate "Fists of Anger" exercises to channel these feelings constructively. This therapeutic movement allows us to release pent-up emotions and regain our equilibrium, showcasing the effectiveness of physical movement in emotional processing.
Surrender and Integration: Shavasana
As we transition into Shavasana (Corpse Pose), we invite stillness, surrendering to the gentle waves of breath. It is here we allow the energy of our practice to permeate every corner of our being, facilitating healing and alignment. This reflective phase emphasizes tenderness and acceptance, encouraging the restoration of our inner balance.