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Finally, the Muladhara Chakra—the Root Chakra—is found at the base of the spine. It represents our foundation and sense of security. The color associated with this chakra is red.
Activation Techniques for the Chakras
To activate your chakras, one effective technique is tapping. Here’s a breakdown of how to activate each chakra through this practice:
Sahasra Chakra (Crown): Tap gently on the crown of your head 10 times.
Agna Chakra (Third Eye): Tap between the eyebrows 10 times.
Vishuda Chakra (Throat): Tap on the throat area 10 times.
Anahata Chakra (Heart): Tap near the heart area 10 times.
Manipura Chakra (Solar Plexus): Tap at the navel point 10 times.
Swadhisthana Chakra (Sacral): Tap below the navel 10 times.