Part 5/6:
- Muladhara Chakra (Root): Tap at the tailbone 10 times.
Building Your Practice
After tapping all seven chakras for a week, increase the count to 20 times for each chakra. This consistent practice can significantly enhance your energy flow, mental clarity, and emotional stability.
Why Activation is Important
Inactive or blocked chakras can lead to physical ailments and mental unrest. Therefore, regular activation not only contributes to overall wellness but also fosters a harmonious balance between mind and body.
To further deepen your understanding and practice, be sure to check out the in-depth video on the topic linked in the description.