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Shifting into a seated position, the session transitioned into an Addiction Meditation—ideal for addressing both physical and mental addictions. Placing thumbs on the temples and fingers over the palms, participants mentally chanted "Sa Ta Na Ma", focusing on the breath and calming the mind. This exercise emphasized clarity and mindfulness.
Cat-Cow for Chakra Balance
Next came the Cat-Cow pose, performed for three minutes. This rhythmic movement was not only invigorating but essential for balancing the chakras. By restoring flexibility to the spine, participants felt a surge of vitality flowing throughout their bodies.