Part 4/7:
After a thorough warm-up, the Host Korea was introduced—a 22-minute meditation aimed at renewing the nervous system. Participants engaged in a vibrant chant, “Sat Nam Wahe Guru,” which works to cleanse the mind, reduce anger, and enhance clarity. This powerful mantra was built on the understanding of how planetary influences, notably Jupiter, can impact personal development.
Deepening Into Forward Fold and Cobra Pose
As the session progressed, practitioners sat tall for a Forward Fold. Breathing deeply allowed individuals to deepen their stretch gradually, experiencing sensations in their hamstrings and lower back.