Part 5/7:
Transitioning to Cobbler Pose, with feet touching, participants leaned forward to stretch the inner thighs and hips further, maintaining mindfulness of their breath and body.
Command Over the Self with Ego Eradicator
The practice then shifted toward the Ego Eradicator, which leveraged the Breath of Fire — a rapid inhalation and exhalation technique. This breath purifies and strengthens the nervous system while instilling command over the mind and emotions. Participants held their arms at a 60-degree angle, embodying strength and inner focus as they completed three minutes of this invigorating breath.