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Following the energizing segment, participants came into Downward Facing Dog. This posture allowed for a gentle stretch throughout the body before moving into Pigeon Pose. In this pose, practitioners were encouraged to breathe deeply into their hips, releasing tension and embracing the sensations.
Final Relaxation in Savasana
The journey culminated in Savasana, or Corpse Pose, where participants met the mat with gratitude. Softening their bodies, they were guided through a series of relaxation techniques to quiet the mind and alleviate emotional burdens. With a focus on breathing and visualization, individuals were encouraged to embrace positivity as they settled into stillness.