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Awakening the Seventh Chakra: A Guide Through Don Yoga
Chakras are energy centers in the body that play vital roles in our physical, emotional, and spiritual health. Among these energy centers, the seventh chakra, also known as the crown chakra, is particularly important for our spiritual connection and overall well-being. In a recent session, Jeff Woods introduced a series of Don Yoga exercises to help participants open and activate their seventh chakra, fostering a deeper connection to life and promoting relaxation.