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The session began with a tapping exercise aimed at stimulating the seventh chakra. Participants were instructed to gently tap their heads with the tips of their fingers while focusing on their breath. This method encourages energy release from areas where tension or pain resides. Through conscious breathing and visualization, individuals were guided to perceive their brains awakening and refreshing, shaking off negative thoughts and anxieties.
The simplicity of tapping can lead to profound results, as it not only focuses on discomfort but also actively works to release it. By concentrating on the crown of the head and taking deep breaths, participants could envision the opening of their seventh chakra like a blooming flower, releasing all tension and negativity.