Part 4/7:
Pyramid Meditation for Energy Flow
Transitioning into a kneeling position, the practice evolved into a pyramid meditation specifically designed to further open the seventh chakra. Participants brought together their fingertips to form a pyramid and lifted their hands above their heads while gazing slightly upward. This position facilitated an influx of energy traveling down through the seven chakras—each one becoming brighter and more vibrant with each breath.
As energy flowed steadily from the seventh chakra downward, it connected each energy center, creating a harmonious balance throughout the body. The visualization of energy moving like cascading water allowed for an immersive experience, enhancing one's awareness and connection to their energetic system.