Part 5/9:
Creating inversions, like Downward Facing Dog and Child's Pose, allows further activation of the Crown Chakra. In Downward Facing Dog, practitioners can rest their heads gently on a block to continue engaging with the Sahasrara while finding length throughout the spine.
Post inversions, it's essential to transition into Child's Pose, providing the body with a gentle counter to the inversions. This position allows for the neck to elongate and the spine to decompress.