Part 6/9:
With attention to the four quarters of both feet, participants can transition into Mountain Pose, ensuring that weight is evenly distributed to cultivate balance as they lift their arms overhead. Creating length through the spine while pressing the forearms upward can mirror the actions required of the Crown Chakra.
As the practice progresses, seated stretches and twists help reinforce the importance of a stable and stress-free lower back. Tools like straps and bolsters can help facilitate correct alignment, ensuring practitioners are focused on length rather than depth during their twists.