Part 7/9:
After the active elements of the practice, the session returns to Shavasana. Here, a supportive environment is key. Blankets underneath the knees and appropriate neck support ensure a full line of energy flows from the tailbone to the crown of the head, a vital aspect of a Sahasrara practice.
Participants are encouraged to quiet their minds, observe their thoughts, and concentrate on their breath, allowing themselves to transition into a meditative state. This final phase focuses on cultivating presence and reducing mental chatter while solidifying the practice's benefits.