Part 3/6:
To restore balance to your crown chakra, consider implementing the following practices:
1. Sahastrada Mudra
The first method to balance the crown chakra involves holding the Sahastrada mudra. This hand gesture, performed while in a meditative position, encourages energy flow and enhances spiritual awareness. Aim to maintain the mudra for about five minutes, allowing yourself to focus on the sensations and energy shift within your body.