Part 1/8:
Meditating on the Seven Chakras: A Guide to Inner Peace
In today's meditative journey, participants are invited to engage deeply with the seven chakras, the key energy centers located throughout the body, to foster relaxation, mindfulness, and spiritual calming. The session commences with a focus on posture, encouraging everyone to maintain a straight spine while allowing their bodies to relax. This groundwork is essential for a productive meditation practice, especially when it extends beyond twenty minutes.