Part 3/8:
Next, attention shifts to the Sacral Chakra, situated three inches above the root chakra. During this segment, individuals focus on the area behind the navel, allowing sensations to surface in the lower abdomen. The process of letting go becomes more profound, encouraging a release of stored emotional weight.
The subtle guidance prompts participants to delve deeper into their awareness, exploring the physical sensations within organs such as the stomach, pancreas, and intestines. This deepening of focus fosters an expansive mindset, emphasizing that the mind is limitless, like space itself.