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As the meditation progresses, focus transitions to the Heart Chakra, a crucial energy center for emotional and spiritual harmony. Participants are directed to envision themselves enveloped in a warm, radiant light. They visualize a ball of energy at the center of their chest, expanding outward. This visualization not only promotes relaxation but also nurtures feelings of kindness and compassion.
Being in this state of awareness fosters acceptance and internal tranquility, linking the breath with the heart's rhythm. Individuals are encouraged to recognize their true selves, deeply rooted in self-awareness and love.