Part 2/5:
Begin by finding a quiet and comfortable place where you won't be disturbed. As you settle in, allow your body to relax and take a moment to acknowledge the present moment. Next, engage in a supportive seated posture: kneel down and sit on your heels with your feet flat on the ground. It's important to keep your spine as straight as possible. Imagine a gentle force pulling you upward from the crown of your head, creating a sense of lengthening and alignment in your spine.