Part 3/5:
With your palms resting softly in your lap and your eyes closed, turn your focus inward. Direct your attention to the crown of your head and try to sense any tingling or buzzing feelings there. This sensation can deepen your connection with your body and cultivate awareness of energy flow.
Begin to breathe intentionally; inhale deeply while envisioning that you are drawing in the positive energy of the heavens through the crown of your head. As you breathe in, imagine this divine energy traveling down to your heart.